"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday 16 July 2013
Wednesday July 17th 2013
Prep 3 Part snatch 7 reps Strength Pull ups progressions Conditioning 12,9,6,3 Snatch 65/95 Burpees Recovery Shoulder smash with partner
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