"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday 29 July 2013
Tuesday July 30th 2013
Prep Lunge complex 10x Strength Back squat
WOD 3 RFT 50 Doubles Run 400m 30 Air squats Recovery Spend 2 min per side in couch stretch
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