"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday 2 July 2013
Wednesday July 3rd 2013
Preparation 3 Rounds of Run 200m 3x Cindy WOD Partner WOD 6 Deadlifts 1 Wheelbarrow walk 3 Shoulder to overhead Recovery Hamstrings!!
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