"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday 17 July 2013
Thursday July 17th 2013
Prep KB Skill work Strength N/A WOD 25 Min AMRAP 1 Mile Run 40 Air squats 30 Push ups 20 Sit ups 10 Pistols Recovery Hamstring smash - Partner Hamstring band stretch
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