"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday 4 July 2013
Friday July 5th 2013
Prep 5 Wall ball 10 Double unders 3 Pull ups WOD 13.3 150 Wall balls 14/20 90 double unders 30 muscle ups 17 min time cap Recovery Light jog Shoulder smash
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