"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday 24 July 2013
Prep HSPU progressions L- pull up progressions Kipping pull up progressions Strength Weighted Dips 5x5 WOD 42-30-18 Air squat Push ups Recovery Hip stretch with band
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