"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday 8 July 2013
Tuesday July 9th 2013
Prep Inchworm Static Handstand hold Push ups Strength in 10 min Find a 1RM Shoulder press WOD 12,9,6,3 SDHP Box jumps Recovery Foreword bends
No comments:
Post a Comment