Huge shout out to the 7:30 class tonight! ALL participants hit a PR on there deadlift and had the fastest times on the WOD today! Great job Keiran, Forrest, Sheldon, Kim, Myranda, Brandi and Brenda!!
Prep
Barbell complex
3 Rounds of;
5 Deadlift
5 Hang cleans
5 Push press
5 Back squat
Strength
Back squat
10-7-5-3-3-3-3-3
Conditioing
15 Min AMRAP
3 Hang cleans 75/105
3 HR push ups
3 Jump squats
6 Hang cleans
6 HR Push ups
6 Jump squats
9.....
Recovery
Band stretch for shoulders
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