"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday, 2 October 2013
Thursday October 3 2013
Prep Shoulder Mobility Hip prep Strength Push Jerk Conditioning 15 Min- AMRAP 25 T2B 20 HSPU 20 Pistols 10 L- Pull ups 5 muscle ups Recovery Bully Stretch with band
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