I would really like to see everyone doing a bit more focused mobility. I see lots of you coming to class and hanging out with the foam rollers,sitting on them chatting etc... that is awesome but lets put them to use! I will try to get in the habit of posting a mobility exercise each day to bring some focus to your "social foam rolling session" at the beginning of each class. How we prepare for each class matters!!
Mobility 5 Min
T-spine opener
Foam roller + Oly bar Snatch position
Prep 10 Min
10 Turkish get up
10 KB Deadlift
10 KB Snatch (5 per side)
10 Single arm OH squat (5 Per side)
Strength 10 Min
In 10 Min find a 1RM Snatch
Conditioning 12 Min
12 Min AMRAP
6 KB Burpee
6 Box Jump
6 T2B
Recovery 10 Min
Calf smash
Bi/Tri smash
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