Hope everyone had a great weekend... looks like winter has begun! A testing week this week.. lets see where we are at!
Prep
25 Wall squats
25 Wall slides
Bottom squat position 1 Min
Strength
In 10 Min find a 1RM back squat
Conditioning
EMOM for 10 min - Odd- 5 Push ups, Even- 5 Pull ups
Recovery
Couch stretch 2 Min per side
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