Tuesday, 8 October 2013

Wednesday October 9th 2013

Prep 
T- Spine/ shoulder prep
Pass through
Scap push ups 

Strength 
Overhead squats 
3-3-3-3-3
AHAP

Conditioning
50 Doubles 
30 T2B 
50 Doubles 
20 T2B 
50 Doubles 
10  T2B


Recovery 
Calf smash

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