Just a reminder that we are testing this week. MOST of our efforts should go into the strength component of our workouts, the conditioning WOD's themselves should be fairly easy this week and we will focus on quality of movement and will likely not spend much time gasping for air. Take the time this week to move better- after nutrition it is the foundation of CrossFit!
Prep
2x
10 Pass through's
10 Overhead squats
Partner shoulder smash 20/ side
Strength
Find a 1RM Strict press
Conditioning
3 RFT
10 Ring rows
20 Walking lunges in the front rack position 65/95
30 KBS 35/50
Recovery
Bully stretch with band
Oly bar shoulder smash
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