MOST of you will be resting today in preparations for this weekends competition. I have programmed some easy WOD's for today and tomorrow to allow you all time to rest but still work on skills before the weekend. Please come out and cheer us on this weekend if you can! We will have some free food and a beer or two for the competitors ($10 for non competitors) as well as a couple of great prizes for first and second place finishers in both A and B division. If you are unsure of your heat please check yesterday's post!
Prep
2X
10 Pistols
15 Push ups
20 O.H Squats with wooden dowel
Strength
Work on snatch for 10 min (Olympic)
Conditioning
A) Work on pull ups for 5 Min. Find a max rep
B) Work on HSPU for 5 Min. Find a max rep
C) Work on Muscle ups/ Rig Dips for 5 min. find a max rep
Recovery
Stretch and foam roll extra looong
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