I am completely overwhelmed with gratitude for all that participated, volunteered and cheered tonight!What a fun workout!! Rest big tonight and get ready to hit it hard tomorrow!!
Workout 2
In 10 Min find a 3RM deadlift
Rest 2 min. then;
Workout 3
"Run Jackie"
Run 800m
50 Thrusters 45#
30 Pull ups/ Ring rows
Workout 4
21-15-9
Push press 65/95 45
Box hops 20/24 20
Kids WOD will be at 2:30.. stick around, eat some food and cheer for the little warriors!!
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