Prep
2x
10 Deadlift
10 Power clean
10 Front squat
10 Push press
Strength
Sots press
5x5
Conditioning
10 Min AMRAP
2 Power cleans 95/135
4 Push ups
6 Pistols
Recovery
Spend more time recovering... Mobility work has gone out the window for most of you. Its easy to get in the habit of running out of the gym without cooling down or stretching. Let make an effort to start class on time, so we have time at the end to mobilize!!
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