"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday, 3 October 2013
Friday October 4th 2013
Prep 2X 5 Pull ups 10 Shuffle Steps 15 Scapular Push ups Strength Work on clean and jerk for 10 Min Conditioning 3RFT Run 400m 20 Pistols Recovery Hip openers with band
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