Friday October 18th 2013

The competition starts today!  I know a lot of you are very nervous, and very excited at the same time! I am so proud of everyone that signed up to compete this weekend you will all be so glad you did.  I have talked to so many people about the competition, some that do CrossFit and some that do not.  People that don't do CrossFit can not seem to understand why we would compete against each other and have a hard time fathoming working there tail off for "fun".  The difference is we are CrossFitters.  As a coach and the owner of this business, my goal is not just to help you become more fit or skinny or super huge, its to help you reveal the very best version of yourselves.  Discipline, integrity, honesty and community are all a part of CrossFit. With out being biased I will say, anyone can walk into a gym with headphones, plunk away on the treadmill for 30 min do some bicep curls and feel happy with themselves for getting there workout in.  There is nothing wrong with that but as CrossFitter's we walk into the gym not knowing what to expect, we have the discipline to face our fears, finish workouts we never thought we could and work and work and work on our weaknesses until we master them. That takes a certain type of person.  Most people run from there fears, cripple themselves with the words can't and are always looking for the easy way out.  As you all know, there is no easy way out, life is hard.  CrossFit is hard.  And I commend each of you reading this from the bottom of my heart for the ability to be honest with yourselves, and at the end of the day be able to say, I have nothing left, I gave everything I had.   Let have a wicked weekend everyone!! 

For tomorrow;

50 Doubles 

40 KB Swings  35/50

30 WBS 14/20

20 Bar Facing Burpees 

10 Shoulder to overhead 85/125

20 Barfacing burpees

30 WBS

40 KBS

50 Doubles 

Good luck!!