"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 29 October 2013
Wednesday October 30th 2013
Prep 3x 10 KB Clean and jerk 8 Good Mornings 6 Sit ups Strength In 10 Min find a 1RM Clean and Jerk Conditioning 18 Min AMRAP 60 Doubles 12 Wall Balls 9 Hollow Rocks 3 Pull ups Recovery Calf/ Ankle mobility
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