Tuesday, 22 October 2013

October 23 2013

Did you see us kicking butt on the Pincher Creek Echo website? 

Prep 
10 Turkish get ups 
10 Russian KBS
10 American KBS
10 Single arm snatch 

Strength 
Work on Olympic snatch for 10 min 

Conditioning 
30 SDHP 65/95
10 T2B
5 Ring dips 
20 SDHP 65/95
10 T2B
5 Ring dips 
10 SDHP 65/95
5 Ring dips 

Recovery 
Alexander shoulder stretch against wall 


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