Tuesday October 8th 2013

Prep 
Running drills 
5 Box hop 
Ankle MOB

Strength 
Hang Snatch 
3-3-3-3-3
* Build as you go 

Conditioning 
25 Min AMRAP 
Run 400m
5 Burpee Box hop 
10 Push press 65/95 
15 WBS

Recovery 
10 Pass through 
10 Good mornings 
Groin stretch