Thank you to everyone that came out to help our this weekend!! We did some major work around the gym to make room for things to come! We also had a huge turn out for the "Filthy Fifty" today, 15!! This will be our last hard workout this week as we have our annual competition next weekend. Competition workouts and heats will be posted tomorrow... stay tuned!
Prep
Turkish get up
Sots Press
Conditioning
"Frun"
5 RFT
Run 400m
9 Pull ups
9 Thursters 65/95
Recovery
Hip stretch with band
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