Just a reminder to those of you that singed up for the work bee this Saturday... THANK YOU! The task priority's are to;
A) Remove all four mirrors from the east wall and repaint
B) Paint a 9 ft target on the east wall
C) Build 3-5 new plyo boxes
D) Build some new wooded plates that will not be dropped!
E) Re vamp the bulletin board and do a few touch ups around the gym
F) "Sally up" at 3pm
G) Enjoy a few beers on us and possibly some pizza if you have the time!
Can we fit it all in? Its a 3 hour AMRAP
For Tomorrow;
Prep
T Spine mobility
5x
10 Doubles unders
10 Single arm snatch
Strength
7x2 Olympic Snatch- Building as you go
Conditioning
10 RFT
2 Olympic Snatch
4 Pull ups
6 Push ups
8 Air squats
Recovery
Foam roll
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