"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday, 13 January 2014
Tuesday January 14 2014
Prep Ankle/Calf Mobility Row 500m 50 Sit ups Strength EMOM For 10 Min 1-5 HSPU Conditioning 15 Min AMRAP 1 Power Clean 2 Front Squat 1 Jerk 105/155 Recovery Low back twist Hamstring stretch on rig
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