Monday January 20th 2014

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Prep
Calf/ Knee mobility 
5x
25 Doubles 
5 Strict burpees 
5 Pull ups 

Strength 
Back Squat 
5x5 @ 77%

Conditioning 
5 RFT
15 Doubles 
15 Push Press 

Recovery 
3x1 Min Hollow bodies 
Shoulder stretches with band 
Hamstring stretch