Friday, 17 January 2014

Saturday January 18th 2014

Good luck to Connie, Wendy and Sarai this weekend at the Level 1 course! We can not wait to see what you learn! 

Prep
Double under work 
Coach's choice Dynamic 

Strength 
Clean and Jerk 

Conditioning 
"Cindy"
20 Min AMRAP
5 Pull ups 
10 Push ups 
15 Air Squats 

Recovery 
Shoulder stretches with band 

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