I just drove into town and went straight to the hospital to welcome Miss Baby Harris into the world! Congratulations Jacey and Zach on your new baby girl! I am so excited to have another CF baby around the gym and my training partner back in action. Jacey was so strong throughout her whole pregnancy and made it through the toughest WOD of all time like a champ. Anyone that attended her class this morning saw her in labour... way to go you guys are going to be amazing parents!!
When I have a bit more time I will fill you all in on the amazing weekend we had at the CrossFit North Vancouver Challenge. Details will be in tomorrow nights blog post!
Prep
3x
10 Doubles
5 Knees to arms
5 Strict Burpees
5 KBS
10 Alternating KB Snatch
Strength
EMOM for 12 Min
Odd-Push ups/ HSPU/ Defecit
Even- Ring Dips/ Weighted Ring dips
Conditioing
"Gas Tank"
* Modified
15 Min AMRAP
20 K2A
20 KB Facing Burpees
20 KBS
20 Alternating KB Snatch
20 Doubles
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