Just a reminder! The Harris Baby pool has begun! $5/ Guess, please place your $$ in the tin on the counter and write your name and the weight you think this little babe is going to be on the date you think she will arrive. If you guess boy and you are right you win the whole pot but you have to buy Zach beer and Jacey allll new baby things!
Prep
Foot/ Ankle/ Calf Mobility
5 Min Dodge ball
Overhead squat position 1 Min
Strength
Establish a 1 RM Snatch. You must complete 2 good reps before adding weight to the bar.
Conditioning
Tabata of;
Rowing
Shuttle runs
Box Jumps
Burpees
Recovery
Low back twist
Hamstring Stretch with ban
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