"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Sunday, 12 January 2014
Monday January 13 2014
Prep 3 Rounds 5 Pull ups 10 RDL 20 Doubles Strength Back Squat 6x1@91% Conditioning 21-15-9 Doubles Wall Balls Hollow Rocks Recovery Couch Stretch on wall - 2 Min per side
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