"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday, 20 January 2014
Prep 3x "Cindy" Strength 10 Min EMOM 1-5 weighted ring dips/ ring dips Conditioning 10! Pistols RDL 95/135 Burpees Recovery Hamstring stretches Banded pigeon
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