This is the dreaded workout that lead me to quit CrossFit.  I had a judge that was judged from the kneeling position, he no reped me at least 50 times.. it was horrible!! I am not knocking my judge at all, just saying the calls were not in my favour! Saturday night of the challenge I was done with CrossFit and wanted to pack it in.  I found myself warming up again the next morning at 8 am ready to tackle whatever Dave had to throw at us.  I hope this little story helps you all to face your fears, tackle what you suck at and no matter the circumstance NEVER give up.  If you believe you can do it, you can so please stop selling yourselves short and continue to work hard to achieve your goals.

Prep
Hamstring/ Knee Mobility
Row 1000m
Burgener warm up


Strength
10 Min on Snatch
10 Min on Clean and Jerk

Conditioning
7 Min Time cap;

50 Wall balls
40 Pull ups
30 Wall Balls
20 Pull ups
10 Wall Ball balls

Recovery
Banded shoulder stretch