Just a reminder; there is a Yoga class Saturday morning at 9am
Prep
Hip/ ankle Prep
Double unders
Turkish get ups
Russian KBS
American KBS
KB Snatch
KB Lunges
Strength
Front Squat
6x2-3 @67%
Conditioning
For time;
30 Thruster 65/95
30 Box Jump
30 Doubles
20 Power Cleans 65/95
20 Sit ups
10 Power Snatch 65/95
10 HSPU
10 T2B
Recovery
Long stretches
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