A few of you are interested in doing a 21 day sugar detox. I would like to get this started on Monday. For me, this means no alcohol, no sweets and avoiding foods that are high on the glycemic index. I will be keeping yams, white rice and protein powder in my diet as I need these carbs to fuel my training. If you are interested in joining this challenge please let me know! This challenge may include different things for each of you based on your goals. I will post more information in Sunday nights blog!
Shovel snow
Shoulder/ hip mobility
Coach's choice dynamic
Strength
Work on a lift you missed this week OR work on Clean and Jerk or Snatch for 20 min
Conditioning
"Jackie"
Row 1000 m
50 Thrusters 45#
30 pull ups
*15 min time cap
Recover
Legs up the wall
Hip mobility
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