Friday, 10 January 2014

Saturday January 11th

Prep
Foot/ankle mob 
Burgener warm up

Strength
Find a 3 RM Clean and Jerk 
Conditioning 
10 rounds 
1 min on I min off-row 

Men's Target- 3000/ 3300
Women's Target 2400/3000

Recovery 
Stretch everything!!! 

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