Calf/knee/ hamstring mobility
3x
1 Turkish get up R
5 KB RDL
5 Russian swings
5 American swings
1 Turkish get up L
Strength
Front Squat
6x2-3 @ 67%
Conditioning
"Fight Gone Bad"
3x
Wall balls 14/20 10 ft target
SDHP 55/75
Box jump 20/24
Push Press 55/75
Row for Calories
Rest
* one minute each station with a continuous running clock. Score is total reps/ cal for all three rounds
Recovery
Hamstring stretch
No comments:
Post a Comment