Wednesday January 22 2013

Prep
1 Mile run 
calf/Hamstring smash
Burgener warm up 

Strength 
5x1 Snatch 
1= 1 Power Snatch 
     1 Hang snatch 
     1 Snatch Balance 
* Increase load each round 

Conditioning 
4 Min AMRAP
Snatch 

Recovery 
50 Band pull aparts 
Trap smash