Friday January 3 2014

Prep
Foam roll 
Row/ Run/ Skip 
Work on Handstands for 20 Min 

Strength 
Front Squat 
6x2-3 @65% 

Conditioning 
6RFT
3 Push Jerk- Not from rack @ 60% of 1 RM
Max pull ups 

Recovery 
Accumulate 5 Min in each
Plank 
Pigeon pose (2.5/side)