14.4 is definitely a chipper!! Sue has set the standard pretty high with 152 reps. Good job, Sue. If you are coming in tomorrow evening to do the WOD, we will be running a pretty tight ship. It is a longer WOD, so we will start heats every 15 minutes promptly. It is your job to warm up however you need to, and to be ready to go at your time. We only have TWO good rowers, so we will be going 2 at a time--which is going to take a bit of time. That is why we must be prompt. Good luck, everyone. See you tomorrow evening.
Prep:
spend a good 30 minutes warming up how you need to
14.4
14 minute AMRAP
60 calorie row
50 T2B
40 WBS 14lb to 9 ft/20lb to 10 ft
30 cleans 95#/135#
20 muscle ups
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