Foam roll upper back
Shoulder mobility/ hip mobility
3x
30 doubles
20 Banded good mornings
5 box jump
Strength
Front squat
6x2-3 @ 67%
Conditioning
15 min AMRAP
5 Deadlift 95/135
10 Box jump
15 sit ups
Recovery
Calf smash
Couch stretch
No comments:
Post a Comment