Tuesday March 25th

It's 12:53   and I am waiting for my luggage in the Calgary airport. Jamaica was a great time but I have a feeling this week is going to be a bit of a reality check! 

Prep

3x 

100 singles 

10 inchworm to elbow plank 

5 Deadlift (build as you go) 

Strength

10 Min EMOM 

1-5 Ring rows 

Conditioning 

10 min AMRAP 

1 Deadlift 185/225 

10 doubles 

2 Deadlift 

20 doubles

3 Deadlift 

30 Doubles 

Etc... 

Recovery 

Pigeon pose 

Calf smash