14.2 will be announced at 6pm tomorrow night (Thursday) we will be watching it at the gym again, feel free to join us! Also we are planning on running the same heats this Friday as last Friday. If you were away or need to change times it's your responsibility to reschedule!
Since we never really know what the workouts will be I like to program a skills day for our Thursday WOD's
5 min to warm up however you choose
Foam roll upper back and lats
Shoulder mobility
Then;
5 min at each station
Rowing machine/ Skipping
Rings- muscle ups or dip work
Rope climb technique
Pull up bar - Pull ups/ toes to bar
Barbel work/ Power clean/power snatch
Stretch, breathe... What will 14.2 bring??
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