Wednesday, March 19, 2014

I couldn't resist.  That picture made me laugh.  Stepping their way up the leaderboard!

Prep:

mobilize, mobilize, mobilize

hold bottom squat with stick overhead for 2 mins (may be accumulative)

dynamic shoulders

3 rounds of:

25 pass throughs

10 burpees

Strength:

Olympic Total

3 attempts for max clean & jerk (FULL clean with squat)

3 attempts for max snatch (full snatch with squat)

Conditioning:

Row 1000m

50 WBS

30 ring rows

*Rest 2 mins. repeat