Monday March 10th 2014 j

Awesome job to everyone on 14.2!! We had many first overhead squats at 65 and 95#'s and several first chest to bars!!  THIS is what the open is all about! 

Our 10 week squat cycle is up! Enjoy this week as a de loading week and we can have some fun testing next week! 

Prep 

Hip/ ankle mobility

Run 1 mile 

3x 

5 wall balls 

5 pull ups

5 strict Burpees 

Strength

Back squat 

5x5 @ 70%

Conditioning 

7RFT

10 squats 

10 Burpees 

Recovery 

Hollow body holds 

Couch stretch