Tuesday March 11 2014

Prep 

Run 1 mile 

3x 

20 Banded good mornings 

10 pass through's 

5 T2B 

Strength 

3x 

1 Turkish get up 

5 KB win ills per side 

10 KBS 

Conditioning

I. 3x 500m Row 

11. Deadlift 2-2-2-2-2 

Recovery

Low back stretches 

Banded against wall

Twists