Saturday March 15th 2014

So proud of everyone that has completed 14.3! We saw a lot of PR's and a lot of smiling faces!! This is exactly how the open should be! 

Prep

Roll out your sore bits from yesterday; 

Low back 

Hamstrings 

Calves

Coach's choice dynamic

Skill/strength 

T2B technique or any strength work you missed this week

Conditioning 

2RFT 

400 m Run 

30 Wall ball shots

20 T2B 

10 Burpees 

Recovery 

Banded hamstring stretch