Thursday March 13th

14.3 will be announced at 6:00 our time! I can not edit to see Stacie Tovar throw down. You know where we will be if you care to watch it with us!! 

Thursday is a rest day for most of you but if you are looking to keep moving and work on some skills we have something for you! If you are looking for a little bit more make up a workout you missed this week. 

WOD 

15 min Run/row skip 

15 min Hsndstand work

15 min Bar Work

15 min mobility and stretching