"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Friday, 21 March 2014
Saturday, March 22, 2014
Prep:
Run a mile
Burgener warm-up
Strength:
Snatch Balance--build up to as set of 5 as heavy as possible
Conditioning:
A. Max Effort Pull Up/Ring Row
B. Max Effort HSPU/Push up
C. Max Effort Muscle Up/Ring Dip
D. Row 1000m for time
No comments:
Post a Comment