Well, I can't post that date and not acknowledge that my Hudson is 8 years old today. He's definitely one of my favourite little CrossFitters!! He and Eric are doing their own "Open" and competing against 500 other kids worldwide. So proud of these two.
Prep:
Rowing Technique
Test different damper settings
Row without the straps on your feet
practice getting a high pull and keeping the chain tight
NO ROUNDING your back
Strength:
Write down a goal or 2 on the board
Work on those goals while you recover or wait for a rower/treadmill
Conditioning:
Run 5K or
Row 5K
*Record your time
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