Monday, March 17, 2014

Don't forget to submit your scores if you haven't already.  Must be done by 6:00pm tomorrow night.

Prep:
run 400m
3 round of "Cindy" (5 pulls ups, 10 push ups, 15 air squats)

Strength:
3 times with empty bar
5 deadlifts
5 hang cleans
5 shoulder press
5 back squat

Conditioning:
"CrossFit Total"
3 attempts for find a 1 rep max
back squat
shoulder press
deadlift

*Sum of all 3 is your score--write it down!!