Great job to everyone that completed 14.1! I am so proud of everyone that has taken part in 14.1! Weather you completed the workout, judged, cheered, held babies or took picutures each one of you has a part in the open! Unless you are planning on making it to regionals, this should be one of the funnest times of the year for a CrossFitter. Don't take the workouts too seriously. Personally; I would love to make it to regionals... someday. I know right now that my training schedule and balancing a business and a two year old will simply not allow that so I plan on giving my all in the upcoming workouts then sitting back and enjoying some extra time with my awesome community!!
A few things to highlight from 14.1 so far.....
*MOST of the athletes competing in this years open have never competed in CrossFit ever before.. be proud of yourselves!!
Judy Tillack got her FIRST double under during 14.1, and 7 more after that! Greg Walter could not double under to save his life but ended up completing 60 double unders!!
Crag Hallden is participating in the open 4 months after achilies tendon surgery. Way to go Craig
Miss Jacey Harris is completing in the open just 4 weeks after giving birth to a beautiful baby girl...
Way to go you guys. THIS is what the open is all about!!
*Schedule changes- 7:30pm class now runs Monday - Thursday
*March fees are due
Prep
Row 500m
Ido's sqaut routine
Handstand technique
Strength
Back Sqaut- Final Week!!
5x5 @ 88%
Conditioning
"Marguerita"
50 Rounds for time
1 Burpee
1 Push up
1 Jumping Jack
1 Sit up
1 Handstand
Recovery
Shoulder stretches
Super friend bridge/ chest opener
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